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  #3  
Staro 19.12.2008, 20:20
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Datum prijave: 05.09.2008
US lokacija: Short Hills, New Jersey
YU lokacija: Novi Sad, Vojvodina
Poruke: 56
Post Nazivi

Znao sam da ce se naci neko. Evo naziva:

CHEST BACK
1. Standard Push-Ups
2. Wide Front Pull-Ups
3. Military Push-Ups
4. Reverse Grip Chin-Ups
5. Wide Fly Push-Ups
6. Closed Grip Overhand Pull-Ups
7. Decline Push-Ups
8. Heavy Pants
9. Diamond Push-Ups
10. Lawnmowers
11. Dive-Bomber Push-Ups
12. Back Flys

SHOULDERS ARMS
1. Alternating Shoulder Presses
2. In & Out Bicep Curls
3. Two-Arm Tricep Kickbacks
4. Deep Swimmer’s Presses
5. Full Supination Concentration Curls
6. Chair Dips
7. Upright Rows
8. Static Arm Curls
9. Flip-Grip Twist Tricep Kickbacks
10. Two-Angle Shoulder Flys
11. Crouching Cohen Curls
12. Lying-Down Tricep Extensions

13. In & Out Straight-Arm Shoulder Flys
14. Congdon Curls
15. Side Tri-Rises

LEGS & BACK
1. Reverse Grip Chin-Ups
2. Wide Front Pull-Ups
3. Closed Grip Overhand Pull-Ups
4. Switch Grip Pull-Ups

5. Reverse Grip Chin-Ups
6. Wide Front Pull-Ups
7. Closed Grip Overhand Pull-Ups
8. Switch Grip Pull-Ups

CHEST, SHOULDERS & TRICEPS
1. Slow-Motion 3-in-1 Push-Ups
2. In & Out Shoulder Flys
3. Chair Dips
4. Plange Push-Ups
5. Pike Presses
6. Side Tri-Rises
7. Floor Flys
8. Scarecrows
9. Overhead Tricep Extensions
10. Two-Twitch Speed Push-Ups
11. Y-Presses
12. Lying Tricep Extensions
13. Side-to-Side Push-Ups
14. Pour Flys
15. Side-Leaning Tricep Extensions
16. One-Arm Push-Ups
17. Weighted Circles
18. Throw the Bomb
19. Clap or Plyo Push-Ups
20. Slo-Mo Throws
21. Front-to-Back Tricep Extensions
22. One-Arm Balance Push-Ups
23. Fly-Row Presses
24. Dumbbell Cross-Body Blows

BACK&BICEPS:
1. Wide Front Pull-Ups
2. Lawnmowers
3. Twenty-Ones
4. One-Arm Cross-Body Curls
5. Switch Grip Pull-Ups
6. Elbows-Out Lawnmowers
7. Standing Bicep Curls
8. One-Arm Concentration Curls
9. Corn Cob Pull-Ups
10. Reverse Grip Bent-Over Rows
11. Open Arm Curls
12. Static Arm Curls
13. Towel Pull-Ups
14. Congdon Locomotives
15. Crouching Cohen Curls
16. One-Arm Corkscrew Curls
17. Chin-Ups
18. Seated Bent-Over Back Flys
19. Curl-Up/Hammer Downs
20. Hammer Curls
21. Max Rep Pull-Ups
22. Superman
23. In-Out Hammer Curls
24. Strip-Set Curls

To je to. Nije puno.
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